Practice Healthy Brain Habits Continued

Click here to download & print this exercise (pdf) When you practice healthy brain habits in the areas of food, sleep, exercise and your home environment, you will boost your brain’s ability to implement DNRS more effectively. Many of these brain healthy habits will be familiar to you. They are general guidelines. How you specifically […]

Take a Break

Below is a selection of relaxing audio for you to enjoy. Take at least 10-15 minutes to relax. Take at least 10-15 minutes to relax Below is a selection of relaxing audio for you to enjoy.

Take a Break

Below is a selection of relaxing audio for you to enjoy. Take at least 10-15 minutes to relax.  Take at least 10-15 minutes to relax Below is a selection of relaxing audio for you to enjoy.

What is DNRS? – 30 Second Elevator Speech Examples

Here is a list of examples to describe the theory of DNRS (created by a member of our Global Community Forum) If my health provider asks what DNRS is: It’s a drug-free, neuroplasticity-based program that helps balance a stress-induced brain injury known as limbic system impairment which causes a maladaptive stress response which can affect […]

How your Friends and Family can support you in your recovery process

It can be valuable to have people around you who understand what you are going through and who know how best to help you. Here are some ideas for how family and friends can support you: Share the guidelines of the program and share your commitment with them to shift from focusing on symptoms to […]