Take a Break

Below is a selection of relaxing audio for you to enjoy. Take at least 10-15 minutes to relax. Take at least 10-15 minutes to relax Below is a selection of relaxing audio for you to enjoy.

Independent DNRS Study (6:27)

Is DNRS validated by research? Details of study results are discussed of an independent observational study conducted by McMaster University in Canada titled Neuroplasticity-based Treatment for Fibromyalgia, Chronic Fatigue and Multiple Chemical Sensitivity: Feasibility and Outcomes. Success Story Dr. Sandra used the DNRS program to recover from symptoms of Long Covid. Dr. Sandra’s Long-Covid symptoms […]

Guided Visualization (14:10)

Adopt a Beginner’s Mind – A guided visualization by Annie Hopper to help solidify what you have learned in the introduction. Success Story Esther used the DNRS program to recover from symptoms of Long Covid. Esther says “life had shrunk down to the size of the first floor of my home, I was measuring out […]

Success Stories (10:38)

What are people saying about DNRS? This video is an inspiring compilation of various people who have recovered from a number of chronic and complex illnesses related to limbic system impairment through DNRS.

Watch Online Video Clips (33:43)

The Brain that Changes Itself, based on the best-selling book by Toronto psychiatrist and researcher Dr. Norman Doidge, presents a strong case for reconsidering how we view the human mind. The impact is just beginning to be felt in research, medical and rehabilitation circles. Simply put, the brain we once thought we knew turns out […]

Resources and Support (5:46)

How can I implement DNRS successfully? This chapter describes various resources and support services that are designed to assist you during every step of your recovery process.  These include, the moderated Global Community Forum, individual coaching with a Certified DNRS coach, and 12-week online group support (Living DNRS), and more.

DNRS Defined (4:46)

What is DNRS? In this video, we explore why applied neuroplasticity represents a revolution in understanding the role the brain plays in creating optimal health and various ways that people engage in the program.  We review a number of components of the DNRS program, and speak to the importance of repetition of all elements of […]

Origin of DNRS (7:09)

Who Created DNRS? Annie Hopper, founder of the Dynamic Neural Retraining System™, tells her personal story of her descent from a vibrant full life and successful career to one of debilitating illness and isolation. During a long seclusion on a bare-bones houseboat off Vancouver Island Annie immersed herself in neuroplasticity research and eventually experimented on […]