Free Trial

The Free Trial includes access to the first two full sections of the DNRS course:

1. The Introduction
2. Pillar One

You will be able to view all the videos, written materials, and complete  the exercises included in these two sections.

The Introduction:  This section clearly addresses the following questions and topics.

• Is DNRS right for me?
• What are the five pillars of recovery with DNRS?
• Who Created DNRS?
• What is DNRS?
• How can I implement DNRS successfully?
• Is DNRS validated by research?
• What is the science supporting DNRS?
• What is the purpose of the DNRS organization?
• What are people saying about DNRS?
• What is important to remember about the introduction?

The Introduction section also includes the following exercises:

• A reflection exercise.
• A specialized guided visualization exercise.

Pillar One:  This section clearly addresses the following questions and topics.

• What is the link between brain function and chronic illness?
• What is neuroplasticity and how is it linked to DNRS?
• Why is it important to change the brain’s unconscious associations?
• What is the limbic system?
• What is limbic system impairment (LSI)?
• What are the causes and symptoms of LSI?
• What are the ‘two truths’ of limbic system impairment?
• Why is environmental awareness an important piece of the health equation?
• What are common physical, emotional and psychological symptoms of limbic system impairment?
• What is the impact of toxic stress on my body?
• What is the impact of toxic stress on the cell, energy production and gene expression?
• How does toxic stress affect brain function?
• How does toxic stress affect my life experience?
• What happens to the fight, flight or freeze response in an impaired stress response cycle?
• How does DNRS regulate the impaired stress cycle?
• How does DNRS differ from other programs or treatments?
• What are people saying about Pillar One?
• What is important to remember about Pillar One.

The Pillar One section also includes the following exercises:

• Unconscious associations exercise.
• New language associations exercise.
• 3 exercises about limbic system function and how to identify brain patterns involved with limbic system  impairment.
• “My Perfect Storm” exercise.
• 3 exercises about the stress response cycle.
• A reflection exercise.
• A specialized guided visualization exercise.

Most people find that the clarity they gain from understanding the role their brain’s limbic system plays in their illness empowers them and gives them the encouragement they need to take on brain retraining with confidence.

In order to begin recovering with DNRS, however, you will need to enroll in the full course to access the complete recipe of brain retraining methods we teach.

The online DNRS course is a drug-free, self-directed, neural rehabilitation program. It uses the principles of neuroplasticity to help reverse a malfunctioning stress response involved in many chronic conditions. This is often the missing key to healing for many. Until the stress response is regulated you may have limited success, despite your best treatment efforts.

The program will guide you step-by-step to implement a series of practices and exercises that will help to reset and rewire your brain and body for healing.

There are 7 sections in the course that combine intellectual knowledge with specific exercises that allow you to immediately start to apply what you have learned. Each course section includes videos to watch, clarifying written exercises and specific practices to implement in your day to day life.

1. Introduction
2. Pillar 1 – Recognize the Link Between Your Brain And Your Condition
3. Pillar 2 – Interrupt And Redirect Your P.O.P.s (Pathways of the Past)
4. Pillar 3 – Practice Full Rounds of the DNRS Retraining Steps
5. Pillar 4 – Apply Incremental Training
6. Pillar 5 – Elevate Your Emotional State
7. Conclusion – You Are Ready to Start Reclaiming Your Life!

You will learn how limbic system impairment could be at the heart of your ongoing symptoms and how to rewire neural pathways for optimal health and well being.

You are not alone! We have built a community of thousands of people who have recovered from limbic system impairment involved with chronic and complex illnesses using our brain retraining program. When you enroll in DNRS, you will also gain immediate access to the Global Community Forum. With over 13,000 members, and over 10 years of archived information, you have access to an extensive library of tips for applying the program, along with inspiration, motivation, and peer support from fellow DNRS participants.

We also offer a variety of additional support services to assist and guide you each step of the way!

For personalized assistance in applying the program to your unique situation, we recommend private coaching sessions with our Certified DNRS Coaches. Every DNRS Coach has recovered from chronic and complex illnesses involved with limbic system impairment using the DNRS Program and are extensively trained in the method.

If you would benefit from professional guidance and support within a small group of peers, consider joining a 12-week LIVING DNRS group. These instructor-led classes provide guidance and a deep sense of bonding and accountability with a special group of compassionate peers who are also applying the program into their daily lives.

We also offer Share-a-Laugh classes that will help to regulate your autonomic nervous system and provide a joyous way to connect with peers!

We offer a “Life Improvement Guarantee” – After six months and within one year of daily neuroplasticity training with the DNRS program, if you have received no value, we will issue a full refund of your purchase of the online program (minus a 15% administrative return fee).