Share-A-Laugh Classes

Elevating your emotional state on a daily basis (Pillar Five of the DNRS program) can be challenging when your brain has been stuck in a “fight, flight, or freeze” response. DNRS Share-a-Laugh classes are a unique, fun, science-based way to help regulate your limbic system function. Participating in Share-a-Laugh classes also assists in strengthening your immune system and shifting your nervous system into a “rest and digest” state. Subscribe to the premium level of the DNRS Global Community Forum ($9.95 per month) to enjoy weekly classes.

Certified DNRS Share-a-Laugh Instructors

Certified DNRS Share-a-Laugh Instructor

Certified DNRS Share-a-Laugh Instructor

Certified DNRS Share-a-Laugh Instructor

Certified DNRS Share-a-Laugh Instructor

What members are saying about the forum

“I am always so grateful for being able to tap into the profound wisdom of this community!”

– Lauren

“Each day, opening to this forum, my spirit soars reading the miracles and gratitude and growth of our community”

– Karen

“”You’ll love what you find here. Amazing, encouraging, wise, thoughtful people and years of great posts!”

– Freya

Forum Subscription Levels

Basic
$0/Month		 Premium
$9.95/Month
24/7 community tips, ideas, and Q&A
Professionally moderated to ensure a safe, positive
healing environment
“Share-a-Laugh” live classes
Guided Visualizations
Full Library of Annie’s Coffee Talks

All Share-a-Laugh classes are conducted live over Zoom.

Participate and engage in a variety of laughter exercises with the group in real time.

These fun and interactive classes are designed with community in mind and are tailored specifically for people recovering from limbic system impairment through the DNRS program.

Classes are a comfortable place for all who are implementing DNRS and can be done while sitting in your chair. They combine fun, laughter, and breathing exercises with small, optional movements.

All our instructors have fully recovered from limbic system impairment and associated illnesses through DNRS.

Guided Visualizations

As part of the Premium level subscription to the Global Community Forum you will have unlimited access to Guided Visualizations specifically designed with limbic system rehabilitation in mind. Listening to these audio tracks will support your DNRS practice and enhance your sense of calm, ease, and integration. Each visualization has a different theme, providing a gentle and powerful way to help you reach a relaxed, focused state that fosters a sense of well-being. These guided visualizations are not a replacement for the daily DNRS retraining steps, but they give you another tool in your toolbox!

You’ll Enjoy:

  • Morning Guided Visualization
    (7 minutes)
  • Loving Kindness Guided Visualization
    (12 minutes)
  • Waiting for Springtime Guided Visualization
    (8 minutes)
  • Preparing to Rest Visualization
    (10 minutes + music)

Coffee Talks

Annie’s Coffee Talks Library is a treasure trove of valuable insights, offering informal, intimate conversations that help deepen your understanding of the DNRS program. In these talks, Annie breaks down complex concepts in a friendly, accessible way, making it easier for listeners to grasp how neuroplasticity can transform their health. Whether you’re just starting out or well along your DNRS journey, these talks provide practical tips, motivation, and the emotional support you need to stay committed to your healing process.