Retrain Your Brain,
Reclaim Your Life

Applied neuroplasticity is driving a revolution in recovery from chronic, hard to treat illnesses. Learn how you can apply DNRS to start healing today.

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About the Program

Dynamic Neural Retraining System

The Dynamic Neural Retraining System™ is a drug-free, self-directed program that uses the principles of neuroplasticity to help reverse limbic system impairment in the brain, and to regulate a maladapted stress response involved with many chronic illnesses. The program incorporates both top-down (brain to body) and bottom-up (body to brain) processing strategies to heal the brain and body.

What we do

What is unique about the
DNRS approach?

Instead of chasing symptoms, the DNRS approach directly targets brain function in order to regulate a maladapted stress response, which is often the missing piece for people suffering with chronic illness. The DNRS program teaches you how to rewire the limbic system and change the structure and function of your brain. This allows your body to move from a state of survival to a state of growth and repair, where true healing can take place.

DNRS On-demand


When you purchase the program, you’ll have a full year of access to the DNRS on-demand, streaming instructional video program. This includes 12 hours of content.

Ongoing Support


We offer ongoing support services and are here to support you every step of the way with guidance, connection, increased motivation and accountability.

DNRS Community


Join the Global Community Forum, attend a LIVING DNRS 12 week support group, or book individual coaching once you begin your journey with DNRS.

01 of 05

DNRS has transformed my life in ways I never thought possible. It has restored my health, strengthened my relationships, and given me a renewed sense of hope and purpose. I feel like literally a different person, and a well person, in a way that I didn’t necessarily think was possible.…

From Hopelessness to Healing: Mackenzi’s Journey with DNRS

02 of 05

Danielle recounts how her recovery from limbic system impairment with DNRS has changed her entire life! She is now a healthy and vibrant woman who embraces life fully, with endless energy, joy and exuberance!

How Danielle Used DNRS To Recover From Chronic Health Conditions

03 of 05

We wanted to share a joyful letter that was posted to the DNRS Global Community Forum (GCF) earlier this month. Filled with heaps of inspiration and insight, Freya shares her realizations and victories over the past nine months as she has progressed through the DNRS Program.  A lifetime basic membership…

Freya’s Global Community Forum Letter: 2023 Gratitudes & Gains

04 of 05

Within days of starting the DNRS program, I noticed the extreme fatigue and cognitive difficulties start to fade away. I felt like I was waking up from a never-ending nightmare – like I got another shot at life. Within a few months, my energy came back, my brain is sharp…

Jason’s Long-Covid Recovery With DNRS: Better Now Than Ever

05 of 05

Sandra – a professor who struggled from Long Covid and Postural Orthostatic Tachycardia Syndrome (POTS). “Long COVID left me fully disabled. I was in a wheelchair and I could hardly move… I couldn’t take care of myself or my daughter. On the very first day I started doing the DNRS…

Covid Recovery Stories: How Long-Hauler Sandra Regained her Mobility, Energy & Taste

Client Success Stories

Physician Endorsed Program

01 of 03

We have observed great to astonishing full recovery from severe long Covid (PACS) autonomic dysfunction (POTS), chronic inflammatory response syndrome (CIRS) and hyper-reactivity to food, mold and chemicals, in many patients undergoing DNRS training. About 10% of Covid-19 patients develop long haul symptoms, or Post-Acute Covid-19 disease (PACS). They suffer…

Dr. Cecilia Söderberg-Nauclér

MD, PhD, Professor Department of Medicine | Karolinska Institute Cell and Molecular Immunology, Karolinska University Hospital Sweden
02 of 03

The brain is not immune to the damaging effects of toxic mold. I recommend that anyone with CIRS (Chronic Inflammatory Response Syndrome / Mold Illness) or any other environmental illness take this program. DNRS resets limbic system function and reduces (or eliminates completely) mold hypersensitivity. Many of my patients have…

Dr. Margaret Christensen

Carpathia Collaborative Functional Medicine, Dallas, Texas
03 of 03

I have referred many (hundreds) of my most chemically sensitive patients and those who suffer from complex chronic illnesses to the DNRS program with results that range from great to fantastic. It is becoming increasingly clear to those of us who work in this field that “rebooting” the limbic system…

Dr. Neil Nathan

Board Certified in Family Practice and Pain Management

The founder

About Annie Hopper

My name is Annie Hopper. I am so glad you are exploring the DNRS Program. I developed the program in 2008 to help others like me heal from limbic system impairment that is often involved in chronic and hard to treat illnesses. Since my own recovery, I have had the privilege of helping thousands of others recover worldwide. With these profound transformations in mind, I want you to know there is hope, and I invite you to consider the life changing potential of retraining your brain.

I encourage you to complete the self-assessment survey, watch and read the many participant success stories and review what doctors are saying about the benefits of retraining the brain.