DNRS 2.0™ - Dynamic Neural Retraining System

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Introduction 12 Topics

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Lesson Content

0% Complete 0/12 Steps

Is DNRS Right For Me? (7:33)

Origin of DNRS (7:09)

DNRS Defined (4:46)

Resources and Support (5:46)

Independent DNRS Study (6:27)

DNRS Vision, Mission and Commitment (1:26)

Success Stories (10:38)

Watch Online Video Clips (33:43)

Reflection Exercise

Guided Visualization (14:10)

Pillar 1 – Recognize The Link Between Your Brain And Your Condition 36 Topics

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Lesson Content

0% Complete 0/36 Steps

Introduction (1:22)

DNRS and Neuroplasticity (4:18)

DNRS and Neuroplasticity (Cont’d 01) (3:41)

Associations Exercise

DNRS and Neuroplasticity (Cont’d 02) (3:34)

Watch Online Video Clip (20:11)

New Language Associations Exercise

DNRS and Neuroplasticity (Cont’d 03) (1:32)

The Limbic System (5:28)

The Limbic System Exercise

The Impaired Limbic System (6:08)

Limbic System Impairment Exercise

Limbic system Impairment: Causes (2:22)

My Perfect Storm Exercise

Limbic System Impairment: The Two Truths (4:19)

Limbic System Impairment: Common Physical, Emotional and Psychological Symptoms (4:25)

LSI Overview Exercise

The Effects of Toxic Stress on the Brain and Body (4:28)

The Effects of Toxic Stress on the Nervous System (6:44)

HPA Axis, ANS, Vagus Nerve Exercise

The Effects of Toxic Stress on the Cell (5:26)

The Healthy Stress Response Cycle (2:24)

Healthy Stress Response Exercise

The Impaired Stress Response Cycle (2:09)

Impaired Stress Response Cycle Exercise

How Does DNRS Regulate the Impaired Stress Response Cycle? (1:31)

What DNRS Is and Is Not (7:08)

What People Are Saying About Pillar 1 (12:20)

Success Stories (13:52)

Conclusion (0:52)

Reflection Exercise

Guided Visualization (14:19)

Pillar 2 – Interrupt And Redirect Your Pops (Pathways Of The Past) 21 Topics

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Lesson Content

0% Complete 0/21 Steps

Introduction (1:07)

What are Pathways of the Past? (4:20)

Thought POPs (3:05)

Emotional POPs (3:39)

Behavioral POPs (5:36)

My POPs Exercise

POPs and Life Experience (5:01)

POP Situations Exercise

How to Recognize POPs and Shift the Brain’s Attention (2:21)

My POP Situation Exercise

How Can I Easily Notice POPs Throughout the Day? (2:44)

Redirecting POPs (3:02)

My Popposites Exercise

What People Are Saying About Pillar 2 (7:32)

Success Stories (6:20)

Pillar Two Wrap Up (0:46)

Reflection Exercise

Guided Visualization (13:27)

Pillar 3 – Practice Full Rounds Of The DNRS Retraining Steps 40 Topics

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Lesson Content

0% Complete 0/40 Steps

Watch Online Video Clips (5:38)

Introduction (1:46)

DNRS Retraining Steps Overview (6:05)

Your Proclamation (3:03)

Proclamation Exercise

Preparing for the DNRS Retraining Steps Exercise

Stuck (Step 1) (2:03)

Stuck (Step 1) Exercise

Aware (Step 2) (1:17)

Aware (Step 2) Exercise

Past (Step 3) (3:30)

Past (Step 3) Exercise

Choice (Step 4) (1:10)

Choice (Step 4) Exercise

Higher Self (Step 5) (4:00)

Higher Self (Step 5) Exercise

Choice (Step 6) (0:42)

Examples of Steps 1-6 (0:53)

DNRS Retraining Steps 1 – 6 Exercise

Take Overnight Break

Watch Online Clip (7:57)

Preparing for Memory (Step 7) (10:23)

Preparing for Future and Higher Self (Steps 8 and 9) (2:18)

Demonstration of Memory, Future and returning to Higher Self Steps 7, 8, and 9. (17:58)

Prepare and Practice the Memory Steps Exercise

Prepare and Practice the Future Steps Exercise

Practice Full Rounds of the DNRS Retraining Steps (Steps 1 – 9) Exercise

Wrap up of DNRS Retraining Steps (0:49)

Full Round Demonstration: Annie (19:17)

Full Round Demonstration: Michelle (14:49)

Full Round Demonstration: Connie (15:39)

Full Round Demonstration: Riley (17:57)

Full Round Demonstration: Pam (13:25)

Mirror Neurons and Buddy Rounds (2:37)

Tips for Pillar Three (4:50)

What People Are Saying About Pillar 3 (9:53)

Reflection Exercise

Guided Visualization (13:25)

Pillar 4 – Apply Incremental Training 26 Topics

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Lesson Content

0% Complete 0/26 Steps

Introduction (1:33)

Review Principles of Learning (2:29)

New Associations Exercise

Review Principles of Learning (Cont’d) (6:47)

Incremental Training (4:06)

Combining Incremental Training With The DNRS Steps (5:59)

Plan Your Incremental Training Exercise

Combining Incremental Training With The DNRS Steps (Cont’d 01) (3:04)

Incremental Training: Food Sensitivities (7:06)

Incremental Training: Anxiety (4:16)

Incremental Training: Postural Orthostatic Tachycardia Syndrome (3:52)

Incremental Training: Fatigue (2:34)

Additional Ideas About Incremental Training (2:33)

Your Incremental Training Strategy Exercise

Implementing Incremental Training – Be Flexible and Consistent (1:22)

Tucking In a Challenge into the Future Step (3:35)

Psycho-Cybernetic Mechanism (PCM) (3:13)

Tips for Incremental Training (9:55)

What People Are Saying About Pillar 4 (12:10)

Success Stories (13:21)

Incremental Training Wrap Up (1:43)

Reflection Exercise

Guided Visualization (14:44)

Pillar 5 – Elevate Your Emotional State 13 Topics

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Lesson Content

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Introduction (0:50)

Why is it Important to Elevate Your Emotional State? (4:26)

Obstacles to Elevating Your Emotional State (2:55)

Ideas for Elevating Your Emotional State (6:44)

Ideas for Elevating Your Emotional State (Cont’d) (3:27)

Elevating Your Emotional State Exercise

What People Are Saying About Pillar 5 (7:46)

Success Stories (12:21)

Ideas From Past Participants on Elevating Your Emotional State (5:20)

Watch Online Video (7:51)

Reflection Exercise

Guided Visualization (12:50)

Conclusion – You Are Ready To Start Reclaiming Your Life! 20 Topics

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Lesson Content

0% Complete 0/20 Steps

Watch Online Video Clips (12:02)

Introduction (2:55)

Practice Healthy Brain Habits (6:04)

Participate in a Positive Support Network (10:10)

Curtis – A Spouse’s Perspective (11:00)

Gavin’s Letter (7:33)

Engaging Family and Friends Exercise

How your Friends and Family can support you in your recovery process

Follow the DNRS Program (3:53)

My Motivation Exercise

Recommended Reading List

Ambassador for Health Exercise

What is DNRS? – 30 Second Elevator Speech Examples

Tips for Environmental Awareness (1:45)

What People are Saying About the Ebb and Flow of Recovery (7:32)

Reflection Exercise

Practice Healthy Brain Habits

Concluding Remarks (7:34)

Tip: With practice, you will be amazed at how easy it becomes to shift your emotional state. Join a DNRS Share-a-Laugh class or put on your favorite song and get up and dance!

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