DNRS 2.0™ - Dynamic Neural Retraining System

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Introduction 11 Topics

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Lesson Content

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Is DNRS Right For Me?

Resources and Support

Independent DNRS Study

DNRS Vision, Mission and Commitment

Success Stories

Watch Online Video Clips

Reflection Exercise

Guided Visualization

Pillar 1 – Recognize The Link Between Your Brain And Your Condition 36 Topics

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Lesson Content

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DNRS and Neuroplasticity

DNRS and Neuroplasticity (Cont’d 01)

Associations Exercise

DNRS and Neuroplasticity (Cont’d 02)

Watch Online Video Clip (20:11)

New Language Associations Exercise

DNRS and Neuroplasticity (Cont’d 03)

The Limbic System

The Limbic System Exercise

The Impaired Limbic System

Limbic System Impairment Exercise

Limbic system Impairment: Causes

My Perfect Storm Exercise

Limbic System Impairment: The Two Truths

Limbic System Impairment: Common Physical, Emotional and Psychological Symptoms

LSI Overview Exercise

The Effects of Toxic Stress on the Brain and Body

The Effects of Toxic Stress on the Nervous System

HPA Axis, ANS, Vagus Nerve Exercise

The Effects of Toxic Stress on the Cell

The Healthy Stress Response Cycle

Healthy Stress Response Exercise

The Impaired Stress Response Cycle

Impaired Stress Response Cycle Exercise

How Does DNRS Regulate the Impaired Stress Response Cycle?

What DNRS Is and Is Not

What People Are Saying About Pillar 1

Success Stories

Reflection Exercise

Guided Visualization

Pillar 2 – Interrupt And Redirect Your Pops (Pathways Of The Past) 19 Topics

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What are Pathways of the Past?

Behavioral POPs

My POPs Exercise

POPs and Life Experience

POP Situations Exercise

How to Recognize POPs and Shift the Brain’s Attention

My POP Situation Exercise

How Can I Easily Notice POPs Throughout the Day?

Redirecting POPs

My Popposites Exercise

What People Are Saying About Pillar 2

Success Stories

Pillar Two Wrap Up

Reflection Exercise

Guided Visualization

Pillar 3 – Practice Full Rounds Of The DNRS Retraining Steps 38 Topics

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Watch Online Video Clips

DNRS Retraining Steps Overview

Your Proclamation

Proclamation Exercise

Preparing for the DNRS Retraining Steps Exercise

Stuck (Step 1) Exercise

Aware (Step 2) Exercise

Past (Step 3) Exercise

Choice (Step 4)

Choice (Step 4) Exercise

Higher Self (Step 5)

Higher Self (Step 5) Exercise

Choice (Step 6)

Examples of Steps 1-6

DNRS Retraining Steps 1 – 6 Exercise

Preparing for Memory (Step 7)

Preparing for Future and Higher Self (Steps 8 and 9)

Demonstration of Memory, Future and returning to Higher Self Steps 7, 8, and 9.

Prepare and Practice the Memory Steps Exercise

Prepare and Practice the Future Steps Exercise

Practice Full Rounds of the DNRS Retraining Steps (Steps 1 – 9) Exercise

Wrap up of DNRS Retraining Steps

Full Round Demonstration: Annie

Full Round Demonstration: Michelle

Full Round Demonstration: Connie

Full Round Demonstration: Riley

Full Round Demonstration: Pam

Mirror Neurons and Buddy Rounds

Tips for Pillar Three

What People Are Saying About Pillar 3

Watch Online Clip

Reflection Exercise

Guided Visualization

Pillar 4 – Apply Incremental Training 23 Topics

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Review Principles of Learning

New Associations Exercise

Review Principles of Learning (Cont’d)

Incremental Training

Combining Incremental Training With The DNRS Steps

Plan Your Incremental Training Exercise

Combining Incremental Training With The DNRS Steps (Cont’d 01)

Incremental Training: Food Sensitivities

Incremental Training: Anxiety

Incremental Training: Postural Orthostatic Tachycardia Syndrome

Incremental Training: Fatigue

Additional Ideas About Incremental Training

Your Incremental Training Strategy Exercise

Implementing Incremental Training – Be Flexible and Consistent

Tucking In a Challenge into the Future Step

Psycho-Cybernetic Mechanism (PCM)

Tips for Incremental Training

What People Are Saying About Pillar 4

Success Stories

Incremental Training Wrap Up

Reflection Exercise

Guided Visualization

Pillar 5 – Elevate Your Emotional State 11 Topics

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Why is it Important to Elevate Your Emotional State?

Obstacles to Elevating Your Emotional State

Ideas for Elevating Your Emotional State

Ideas for Elevating Your Emotional State (Cont’d)

Elevating Your Emotional State Exercise

What People Are Saying About Pillar 5

Success Stories

Ideas From Past Participants on Elevating Your Emotional State

Reflection Exercise

Guided Visualization

Conclusion – You Are Ready To Start Reclaiming Your Life! 17 Topics

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Lesson Content

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Watch Online Video Clips

Practice Healthy Brain Habits

Participate in a Positive Support Network

Curtis – A Spouse’s Perspective

Gavin’s Letter

Engaging Family and Friends Exercise

How your Friends and Family can support you in your recovery process

Follow the DNRS Program

My Motivation Exercise

Recommended Reading List

Ambassador for Health Exercise

What is DNRS? – 30 Second Elevator Speech Examples

Tips for Environmental Awareness

What People are Saying About the Ebb and Flow of Recovery

Reflection Exercise

Concluding Remarks

Tip: You have a CHOICE about what thoughts you choose to entertain and what emotional states you give your attention to. It may be a lot of work at first, but in the end, it is worth it!

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