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Posted on October 2, 2025

How To Know If You’ve Recovered from Central Sensitization

Recovery from central sensitization and limbic system impairment isn't just about symptom relief—it's a profound transformation in how you experience and interact with the world. …
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Posted on August 12, 2025

Does Brain Retraining Work for Chronic Fatigue Syndrome?

Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis, has long been considered one of the most challenging and misunderstood chronic illnesses, leaving millions of…
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Posted on July 30, 2025

Breakdown to Breakthrough: How Author Tom Rosshirt Recovered from Mold Illness, Food Sensitivity, Depression and more

Breakdown to Breakthrough: How Author Tom Rosshirt Recovered from Mold Illness, Food Sensitivity, Depression and more Real Recovery in Episode 1 of Inspired and Rewired…
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Posted on July 1, 2025

How To Fix a Nervous System Stuck in Fight or Flight

When your nervous system gets trapped in a perpetual state of fight-or-flight, everyday life becomes an exhausting battle. Your body remains constantly primed for danger…
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Posted on June 16, 2025

Regulating the Nervous System: Harnessing Neuroplasticity for Resilience

The human nervous system is an intricate network that governs everything from movement to emotions. When dysregulated—whether due to chronic stress, trauma, or illness—it can…
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Posted on May 2, 2025

What Is Limbic System Impairment?

The limbic system is a group of interconnected structures deep within the brain that plays a crucial role in regulating emotions, memory, behaviour, and the…
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Posted on April 25, 2025

What Is Complex Chronic Illness?

If you’ve been living with unexplained symptoms like fatigue, pain, brain fog, sensitivities or digestive issues—and haven’t found clear answers—you’re not alone. Many people find…
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Posted on March 17, 2025

Cause and Effect of Post Traumatic Stress (PTSD) and Trauma

Post-traumatic stress disorder (PTSD) symptoms and heightened anxiety create strong responses to triggers. In essence, these are the body's amplified stress responses to past traumatic…
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Posted on February 12, 2025

Tom Rosshirt Details Healing Journey and How DNRS Made All The Difference

Tom Rosshirt suffered from a toxic mold injury that affected his limbic brain function, tearing his life apart from the inside out. His health was…
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Posted on August 1, 2024

The Impact of Positive Emotions on Health and Healing

Founder of the DNRS program Annie Hopper, and the coaching team took a deep dive into exploring the realm of emotions and the work of…
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Posted on March 5, 2024

Navigating the DNRS Program: A Step-by-Step Guide for Beginners

The Dynamic Neural Retraining System is a self-guided brain retraining program that uses the principles of neuroplasticity to help reverse limbic system impairment and regulate…
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Posted on March 5, 2024

Helpful Tips on How To Approach the Recovery Time Frame With DNRS

How long will it take me to recover? Why don’t I have the same experience as someone else who is reporting great success?  These are…
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