News
Posted on June 16, 2025

Regulating the Nervous System: Harnessing Neuroplasticity for Resilience

The human nervous system is an intricate network that governs everything from movement to emotions. When dysregulated—whether due to chronic stress, trauma, or illness—it can…
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Posted on May 2, 2025

What Is Limbic System Impairment?

The limbic system is a group of interconnected structures deep within the brain that plays a crucial role in regulating emotions, memory, behaviour, and the…
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Posted on April 25, 2025

What Is Complex Chronic Illness?

If you’ve been living with unexplained symptoms like fatigue, pain, brain fog, sensitivities or digestive issues—and haven’t found clear answers—you’re not alone. Many people find…
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Posted on March 17, 2025

Cause and Effect of Post Traumatic Stress (PTSD) and Trauma

Post-traumatic stress disorder (PTSD) symptoms and heightened anxiety create strong responses to triggers. In essence, these are the body's amplified stress responses to past traumatic…
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Posted on February 12, 2025

Tom Rosshirt Details Healing Journey and How DNRS Made All The Difference

Tom Rosshirt suffered from a toxic mold injury that affected his limbic brain function, tearing his life apart from the inside out. His health was…
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Posted on August 1, 2024

The Impact of Positive Emotions on Health and Healing

Founder of the DNRS program Annie Hopper, and the coaching team took a deep dive into exploring the realm of emotions and the work of…
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Posted on March 5, 2024

Navigating the DNRS Program: A Step-by-Step Guide for Beginners

The Dynamic Neural Retraining System is a self-guided brain retraining program that uses the principles of neuroplasticity to help reverse limbic system impairment and regulate…
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Posted on March 5, 2024

Helpful Tips on How To Approach the Recovery Time Frame With DNRS

How long will it take me to recover? Why don’t I have the same experience as someone else who is reporting great success?  These are…
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Posted on February 5, 2024

DNRS and Neuroplasticity: Rewiring Your Brain for Health and Healing

Did you know that cumulative stress or trauma can impact the structure of your brain and keep it in a chronic stress response? This maladapted…
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Posted on February 1, 2024

Nervous System Dysregulation

A New Frontier in Explaining and Treating Chronic Fatigue & Pain K. Ransom, PhD Recent research into the causes of chronic pain and fatigue suggests…
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Posted on January 9, 2024

The Brain-Thyroid Connection: Chronic Stress Response & Brain Retraining

Thyroid Awareness Month has arrived and we are eager to explore the important relationship between your brain and thyroid function. Every January, educators and health…
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Posted on November 8, 2023

Practicing Self-Compassion: 10 Limbic System Retraining Tips

Below, 10 of our Certified DNRS Coaches relate their personal experiences with facing down self-criticism during their healing journey. They then share advice about what…
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