Pamela
“I’ve done laughter stuff outside of DNRS and there’s a special magic here in the DNRS classes that isn’t in other ones.”
Elevate your emotional state with Share-A-Laugh Classes
Elevating your emotional state on a daily basis (Pillar Five of the DNRS program) can be challenging when your brain has been stuck in a “fight, flight, or freeze” response.
Participating in Share-a-Laugh classes also assists in strengthening your immune system and shifting your nervous system into a “rest and digest” state. Subscribe to the premium level of the DNRS Global Community Forum ($9.95 per month) to enjoy classes.
Why Join?
Elevate your emotional state through fun, laughter-based exercises.
Support limbic system regulation and a “rest and digest” state.
Experience uplifting shared laughter with DNRS peers in real time.
Over 93% of Share-A-Laugh participants report being very satisfied. "I LOVED this class... so helpful in reinforcing my new neural pathways of gratitude."
What members are saying about Share-A-Laugh:
Sabina
“Share-a-Laugh is a huge game changer!”
Kertsin
"I never thought the Share-a-Laugh classes would make such a difference in my recovery. I am focusing on the positive and feel so much more alive, hopeful and making great progress.”
Meet Our Certified Share-a-Laugh Instructors
Share-A-Laugh Schedule
Frequently Asked Questions
Where are Share-a-Laugh classes held?
All Share-a-Laugh classes are hosted by a certified DNRS Share-a-Laugh instructor and are conducted live over a private Zoom link.
What can I expect during a Share-a-Laugh class?
During each class, a Certified DNRS™ Share-a-Laugh Instructor will guide participants through a variety of laughter exercises, small seated movements, and group activities in a supportive environment with fellow DNRS peers. Each class follows a similar structure, while the specific exercises may vary depending on the instructor. Participants are encouraged to join in a way that works for them. Video and audio participation are optional, and movements can be done while seated.
How do I register for a Share-a-Laugh class?
Share-a-Laugh classes are available to DNRS participants that have a Premium level membership to the Global Community Forum. Once you are a Premium member, you can view the Share-a-Laugh class schedule and register for any available class times that work for you. After registering, you will receive the Zoom details needed to join the live class.
What is the cost and what is included?
Share-a-Laugh classes are included with the DNRS Global Community Forum Premium Membership for $9.95/USD per month. Premium membership also includes Annie’s monthly Coffee Talks, where we share additional DNRS insights and education to support members as they implement the program, as well as an exclusive library of guided visualizations designed to help create an instant state of calm and support your DNRS practice.
