The Science of How Anxious Thoughts Rewire Your Brain
Every anxious thought that crosses your mind is changing your brain. While this might sound scary, it's actually one of the most hopeful discoveries in…
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News
Breakdown to Breakthrough: How Author Tom Rosshirt Recovered from Mold Illness, Food Sensitivity, Depression and more
Breakdown to Breakthrough: How Author Tom Rosshirt Recovered from Mold Illness, Food Sensitivity, Depression and more Real Recovery in Episode 1 of Inspired and Rewired…
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How To Fix a Nervous System Stuck in Fight or Flight
When your nervous system gets trapped in a perpetual state of fight-or-flight, everyday life becomes an exhausting battle. Your body remains constantly primed for danger…
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Regulating the Nervous System: Harnessing Neuroplasticity for Resilience
The human nervous system is an intricate network that governs everything from movement to emotions. When dysregulated—whether due to chronic stress, trauma, or illness—it can…
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