The DNRS Global Community Forum is for individuals who have purchased the DNRS instructional video program.
You don’t have to do it alone! The DNRS Global Community Forum is a place to connect with others from around the world who are implementing the program. Once you purchase the online instructional program, you will have free access to the Basic level subscription resources on the forum. With over 14,000 members and 10 years of archived information, the DNRS Global Community Forum has a wealth of information and tips from real people like you. You will discover an extensive library of inspiring stories of hope, healing, and success. Many forum members have formed lifelong friendships with the people they meet on the forum.
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24/7 community tips, ideas, and Q&A |
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Elevating your emotional state on a daily basis (Pillar Five of the DNRS program) can be challenging when your brain has been stuck in a “fight, flight, or freeze” response. DNRS Share-a-Laugh classes are a unique, fun, science-based way to help regulate your limbic system function. Participating in Share-a-Laugh classes also assists in strengthening your immune system and shifting your nervous system into a “rest and digest” state. Subscribe to our PREMIUM LEVEL of the DNRS Global Community Forum ($9.95 per month) to enjoy weekly classes.
DNRS Share-a-Laugh classes are laughter-based exercises that combine fun, laughter, and breathing exercises with small, optional movements that can be done while sitting. These fun and interactive classes are designed with community in mind and are tailored specifically for people recovering from limbic system impairment through the DNRS program. All Share-a-Laugh instructors have fully recovered from limbic system impairment and associated illnesses through DNRS.
Certified DNRS Share-a-Laugh instructor
Certified DNRS Share-a-Laugh Instructor
Setting aside time to intentionally laugh was important during my own recovery, so I am delighted to lead Share-a-Laugh classes for the DNRS community. I like to incorporate fun, humor, and playfulness into these classes in a way that is gentle and soothing to the nervous system. I hope to laugh with you soon!
When I first heard about DNRS I thought it sounded too good to be true. I was skeptical, but decided to give it a try regardless of the outcome. I had exhausted all my other options and was determined to find an answer. At first I struggled to see how the brain was involved in everything I was experiencing, but once I started to see profound progress it became easier to hope that I could fully recover— and I did it!
I absolutely love being a part of the DNRS team. Inspiring others is fulfilling and life-giving. Besides leading Share-a-Laugh classes, I enjoy spending time with my husband and teenage daughters, taking hikes in the forest with my labradoodle, and playing card games with friends who make me laugh.
Certified DNRS Share-a-Laugh instructor
Certified DNRS Share-a-Laugh Instructor
Elevating our emotional state is an important part of the recovery process. As a Share-a-Laugh instructor, I integrate DNRS-specific vocabulary and concepts to make these classes as effective and helpful as possible to those implementing DNRS. And we have a whole lot of fun, too!
Share-a-Laugh classes were not available when I was implementing DNRS, but I would have been the first to sign up. I can understand those who are experiencing emotions of sadness, isolation, or despair, as I felt that way, and I want to help you laugh and find joy in life once again. Now that I am recovered, I love to laugh— and I would love to “Share-a-Laugh” with you!
In addition to working with DNRS, I spend time entering running races playing golf, swimming, and working out. I have a little dog named Sparky who runs with me. I enjoy traveling, theater, seeing a good movie, reading, gardening and learning new things.
Certified DNRS Share-a-Laugh instructor
Certified DNRS Share-a-Laugh Instructor
When I first found DNRS, I had a deep sense of knowing that it was placed in front of me for a reason. I trusted my instincts, and signed up. I wasn't willing to accept that there were "no answers" for my conditions, and I had a strong desire to be well. The DNRS Program ended up being the best investment I made in myself and my health.
I found it relatively easy to make the shift from focusing on symptoms to neuroplasticity training. I was convinced this was my answer. I set up my life around my commitment to my DNRS daily practice, and made my “healing bubble” a priority.
As a Certified DNRS Share-a-Laugh instructor, I bring my creativity, imagination, childlike wonder, and ability to dream to these classes. I love that I get to be an example of what is possible for others. The entire DNRS professional support team has a high level of integrity and pride in the work we do to help our clients recover, and it shows.
In addition to my work with DNRS, I love to immerse myself in nature. I have two boys, and a sweet Mini Australian Shepherd who loves snacks and river walks.
Certified DNRS Share-a-Laugh instructor
Certified DNRS Share-a-Laugh Instructor
During my own recovery, I used laughter to elevate my mood and to redirect from most of my POPs! Laughter changes our brain chemistry and physiology! DNRS did not offer Share-a-Laugh classes when I was in recovery, so, I am so happy to share these classes with you now!
As a Certified DNRS Coach, I see a lot of improvement in my clients who engage regularly in the Share-a-Laugh classes! One of my coaching clients shared that she reached a full recovery, and that the Share-a-Laugh classes helped her to cross the finish line! These classes may be a little out of your comfort zone at first, however, I encourage you to show up and practice a new way of being, even when your limbic system is telling you not to!
Because I have suffered with and recovered from limbic system impairment, I understand what my Share-a-Laugh class participants are going through. My instruction style is informed by my intuition, creativity and outside-the-box thinking. My classes are fun, thoughtful, engaging, energizing, and relaxing.
As part of the PREMIUM LEVEL subscription to the Global Community Forum you will have unlimited access to Guided Visualizations specifically designed with limbic system rehabilitation in mind. Listening to these audio tracks will support your DNRS practice and enhance your sense of calm, ease, and integration. Each visualization has a different theme, providing a gentle and powerful way to help you reach a relaxed, focused state that fosters a sense of well-being. These guided visualizations are not a replacement for the daily DNRS retraining steps, but they give you another tool in your toolbox!
You’ll enjoy:
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