The Science of How Anxious Thoughts Rewire Your Brain
Every anxious thought that crosses your mind is changing your brain. While this might sound scary, it's actually one of the most hopeful discoveries in…
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News
How To Know If You’ve Recovered from Central Sensitization
Recovery from central sensitization and limbic system impairment isn't just about symptom relief—it's a profound transformation in how you experience and interact with the world. …
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“Now I Can Eat Anything!” – University of Helsinki Research on DNRS and Food Sensitivities
For people living with food allergies or sensitivities, daily life can be a constant balancing act. Every meal requires careful planning, grocery shopping becomes stressful,…
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Does Brain Retraining Work for Chronic Fatigue Syndrome?
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis, has long been considered one of the most challenging and misunderstood chronic illnesses, leaving millions of…
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Breakdown to Breakthrough: How Author Tom Rosshirt Recovered from Mold Illness, Food Sensitivity, Depression and more
Breakdown to Breakthrough: How Author Tom Rosshirt Recovered from Mold Illness, Food Sensitivity, Depression and more Real Recovery in Episode 1 of Inspired and Rewired…
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How To Fix a Nervous System Stuck in Fight or Flight
When your nervous system gets trapped in a perpetual state of fight-or-flight, everyday life becomes an exhausting battle. Your body remains constantly primed for danger…
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Regulating the Nervous System: Harnessing Neuroplasticity for Resilience
The human nervous system is an intricate network that governs everything from movement to emotions. When dysregulated—whether due to chronic stress, trauma, or illness—it can…
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What Is Limbic System Impairment?
The limbic system is a group of interconnected structures deep within the brain that plays a crucial role in regulating emotions, memory, behaviour, and the…
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What Is Complex Chronic Illness?
If you’ve been living with unexplained symptoms like fatigue, pain, brain fog, sensitivities or digestive issues—and haven’t found clear answers—you’re not alone. Many people find…
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Cause and Effect of Post Traumatic Stress (PTSD) and Trauma
Post-traumatic stress disorder (PTSD) symptoms and heightened anxiety create strong responses to triggers. In essence, these are the body's amplified stress responses to past traumatic…
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Tom Rosshirt Details Healing Journey and How DNRS Made All The Difference
Tom Rosshirt suffered from a toxic mold injury that affected his limbic brain function, tearing his life apart from the inside out. His health was…
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The Impact of Positive Emotions on Health and Healing
Founder of the DNRS program Annie Hopper, and the coaching team took a deep dive into exploring the realm of emotions and the work of…
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