Can DNRS Work for Me?

With the DNRS program, you receive one full year of access to the on-demand, 12-hour instructional videos, which breaks the method into clear, methodical steps you can integrate into your daily life. Each component is demonstrated with a reliable “recipe” for success.

During the program, you’ll learn how to:

• Understand the science of neuroplasticity, limbic system function, and how chronic symptoms are related to brain patterns
  
• Recognize and shift unconscious trauma patterns driving the maladapted stress response
  
• Use thoughts, emotions, and behaviors to help rewire the brain toward health
  
• Apply the DNRS Five Pillars of Recovery, which provide a structured foundation for successful retraining
  
• Practice targeted desensitization and visualization techniques, which engage speech, imagination, and small movements to calm the nervous system and reverse limbic dysfunction

We know that change takes time, consistency, and support. That’s why DNRS offers a range of optional support services—including one-on-one and/or 12-week group coaching,  Share-A-Laugh classes, and community forum discussion threads with 10+ years of content—to help you stay motivated, connected, and on track.

Whether you’re just starting or deep into your recovery journey, you are not alone. We are here to help you apply the tools effectively and confidently, every step of the way.

Please note: The DNRS program is designed for adults 18 years and older.

It’s completely natural to wonder, “Can this really help me?” If you’re living with ongoing symptoms after experiencing chronic stress, illness, trauma, or toxic exposure, DNRS may offer the piece you’ve been missing in your recovery journey.

Whether you discovered DNRS through your own research, heard about it from a healthcare provider, or were inspired by someone else’s transformation, you’re not alone in asking this question. The encouraging news is that the brain can change—this remarkable ability is called neuroplasticity, and it’s the foundation of the DNRS program.

DNRS has been transforming lives since 2008 and countless alumni have shared their healing stories. Explore their stories here.

In 2025, DNRS conducted a Client Experiences and Outcomes Survey to better understand member results and insights.

• 95% of participants reported improvement in emotional well-being.
• 94% of participants reported improvement in overall quality of life.
• 89% of participants reported improvement in physical health.

Complex chronic illness (CCI) refers to long-term conditions that are difficult to diagnose and treat. Symptoms often span multiple systems and don’t fit neatly into one medical category. Conditions like chronic fatigue syndrome (ME/CFS), fibromyalgia, post-viral syndromes, and autoimmune-like symptoms may fall within this scope.

These illnesses are often not identifiable through a single test. Instead, they are frequently linked to nervous system dysregulation, where the stress response remains stuck in “fight, flight, or freeze.” Traditional treatments may focus on physical symptoms without addressing the brain’s role in maintaining these patterns, leaving many without lasting relief.

The Hope of Neuroplasticity

Here’s the good news: your brain can change. Through neuroplasticity, it has the ability to rewire—even after years of chronic stress. The Dynamic Neural Retraining System™ (DNRS) is a drug-free, self-directed program designed to calm the limbic system and restore nervous system balance.

With consistent practice, DNRS helps shift the brain out of survival mode and build more resilient responses. Thousands of people with complex chronic conditions have used this approach to reduce symptoms and reclaim their lives.