Can DNRS Work for Me?

With the DNRS program, you receive one full year of access to the on-demand, 12-hour instructional videos, which breaks the method into clear, methodical steps you can integrate into your daily life. Each component is demonstrated with a reliable “recipe” for success.

During the program, you’ll learn how to:

• Understand the science of neuroplasticity, limbic system function, and how chronic symptoms are related to brain patterns
  
• Recognize and shift unconscious trauma patterns driving the maladapted stress response
  
• Use thoughts, emotions, and behaviors to help rewire the brain toward health
  
• Apply the DNRS Five Pillars of Recovery, which provide a structured foundation for successful retraining
  
• Practice targeted desensitization and visualization techniques, which engage speech, imagination, and small movements to calm the nervous system and reverse limbic dysfunction

We know that change takes time, consistency, and support. That’s why DNRS offers a range of optional support services—including one-on-one and/or 12-week group coaching,  Share-A-Laugh classes, and community forum discussion threads with 10+ years of content—to help you stay motivated, connected, and on track.

Whether you’re just starting or deep into your recovery journey, you are not alone. We are here to help you apply the tools effectively and confidently, every step of the way.

Please note: The DNRS program is designed for adults 18 years and older.

It’s completely natural to wonder, “Can this really help me?” If you’re living with ongoing symptoms after experiencing chronic stress, illness, trauma, or toxic exposure, DNRS may offer the piece you’ve been missing in your recovery journey.

Whether you discovered DNRS through your own research, heard about it from a healthcare provider, or were inspired by someone else’s transformation, you’re not alone in asking this question. The encouraging news is that the brain can change—this remarkable ability is called neuroplasticity, and it’s the foundation of the DNRS program.

DNRS has been transforming lives since 2008 and countless alumni have shared their healing stories. Explore their stories here.

Complex chronic illness (CCI) describes long-term health conditions that are difficult to diagnose and manage. These illnesses often present with a variety of symptoms that don’t align clearly with any single medical category. Conditions such as chronic fatigue syndrome (ME/CFS), fibromyalgia, post-viral syndromes, and autoimmune-like symptoms are all examples that may fall within the scope of CCI.

What makes these conditions particularly complex is that they often can’t be pinpointed through a single lab test or diagnostic tool. Instead, they are frequently linked to nervous system dysregulation, where the body’s stress response remains persistently activated—trapping it in a prolonged “fight, flight, or freeze” state.

Unfortunately, traditional medical treatments may focus only on physical symptoms—without addressing the brain’s role in keeping these patterns going. That’s why many people don’t get the relief they’re seeking, even with the best intentions and care.

The Hope of Neuroplasticity

Here’s the good news: your brain can change.

Thanks to the science of neuroplasticity, we now understand that the brain is capable of rewiring itself—even after years of chronic stress or illness. The Dynamic Neural Retraining System™ (DNRS) supports this rewiring process—it is a drug-free, self-directed program that helps calm the limbic system and restore balance to the nervous system.

The DNRS program is experiential in nature and it is the consistent application of the program that leads to lasting changes in brain function and measurable improvements in physical, emotional, and psychological health. Your daily training helps shift the brain out of survival mode and retrains it to respond to the world in a more balanced, resilient way. Thousands of people with complex chronic conditions have used this approach to reduce or even eliminate their symptoms—and reclaim their lives.