Retrain Your Brain,
Reclaim Your Life

Applied neuroplasticity is driving a revolution in recovery from chronic, hard to treat illnesses. Learn how you can apply DNRS to start healing today.

Scroll down

About the Program

Dynamic Neural Retraining System

The Dynamic Neural Retraining System™ is a drug-free, self-directed program that uses the principles of neuroplasticity to help reverse limbic system impairment in the brain, and to regulate a maladapted stress response involved with many chronic illnesses. The program incorporates both top-down (brain to body) and bottom-up (body to brain) processing strategies to heal the brain and body.

What we do

What is unique about the
DNRS approach?

Instead of chasing symptoms, the DNRS approach directly targets brain function in order to regulate a maladapted stress response, which is often the missing piece for people suffering with chronic illness. The DNRS program teaches you how to rewire the limbic system and change the structure and function of your brain. This allows your body to move from a state of survival to a state of growth and repair, where true healing can take place.

DNRS On-demand


When you purchase the program, you’ll have a full year of access to the DNRS on-demand, streaming instructional video program. This includes 12 hours of content.

Ongoing Support


We offer ongoing support services and are here to support you every step of the way with guidance, connection, increased motivation and accountability.

DNRS Community


Join the Global Community Forum, attend a LIVING DNRS 12 week support group, or book individual coaching once you begin your journey with DNRS.

01 of 05

After years of environmental allergies, food sensitivities, and chemical reactions, Colleen shares how DNRS helped her reclaim her health and freedom.

Environmental Allergies, Food Sensitivities & Chemical Sensitivities to Full Recovery

02 of 05

After severe brain fog, fear, and alarming brain scans, Tom rewired his brain with DNRS and rebuilt his life with greater purpose and confidence.

From Brain Fog and Fear to Purpose, Confidence, and a Bigger Life

03 of 05

Once stuck in a constant state of fight, flight, and freeze, Crystle used brain rewiring exercises to calm her limbic system, reduce central sensitization symptoms, and reconnect with life, her family, and her purpose.

Crystle’s Story of Nervous System Healing

04 of 05

Diagnosed with chronic Lyme disease and co-infections, treated for heavy metals, mold toxicity, and adrenal fatigue, Anita finally found DNRS.

Chronic Lyme, Co-infections, and Mold Illness: How Anita Found Her Way Back to Life Through DNRS

05 of 05

I can now live without constant fear of chemicals, noises, vibrations, or my own symptoms. I now feel calm and safe in my own body. I am getting my life back!

How Haley is Healing Postural Orthostatic Tachycardia Syndrome (POTS) Through Brain Rewiring

Client Success Stories

Physician Endorsed Program

01 of 03

I specialize in helping unusually sensitive patients with complex medical problems to regain their health. I have used the DNRS program for the past 15 years in well over a thousand patients, with great success. Rebooting the limbic system with the DNRS program is a key component for their recovery…

Dr. Neil Nathan

Board Certified in Family Practice and Pain Management
02 of 03

We have observed great to astonishing full recovery from severe long Covid (PACS) autonomic dysfunction (POTS), chronic inflammatory response syndrome (CIRS) and hyper-reactivity to food, mold and chemicals, in many patients undergoing DNRS training. About 10% of Covid-19 patients develop long haul symptoms, or Post-Acute Covid-19 disease (PACS). They suffer…

Dr. Cecilia Söderberg-Nauclér

MD, PhD, Professor Department of Medicine | Karolinska Institute Cell and Molecular Immunology, Karolinska University Hospital Sweden
03 of 03

The brain is not immune to the damaging effects of toxic mold. I recommend that anyone with CIRS (Chronic Inflammatory Response Syndrome / Mold Illness) or any other environmental illness take this program. DNRS resets limbic system function and reduces (or eliminates completely) mold hypersensitivity. Many of my patients have…

Dr. Margaret Christensen

Carpathia Collaborative Functional Medicine, Dallas, Texas

The founder

About Annie Hopper

My name is Annie Hopper. I am so glad you are exploring the DNRS Program. I developed the program in 2008 to help others like me heal from limbic system impairment that is often involved in chronic and hard to treat illnesses. Since my own recovery, I have had the privilege of helping thousands of others recover worldwide. With these profound transformations in mind, I want you to know there is hope, and I invite you to consider the life changing potential of retraining your brain.

I encourage you to complete the self-assessment survey, watch and read the many participant success stories and review what doctors are saying about the benefits of retraining the brain.